{"id":2247,"date":"2024-04-24T20:52:41","date_gmt":"2024-04-24T13:52:41","guid":{"rendered":"https:\/\/quoccuongfoods.vn\/?p=2247"},"modified":"2024-05-13T18:57:01","modified_gmt":"2024-05-13T11:57:01","slug":"an-nem-nam-co-beo-khong-nem-nam-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/quoccuongfoods.vn\/?p=2247","title":{"rendered":"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?"},"content":{"rendered":"<p>Nem n\u1eafm l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon, si\u00eau d\u1ec5 ghi\u1ec1n v\u00e0 l\u00e0 \u0111\u1eb7c s\u1ea3n tr\u1ee9 danh c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Tuy nhi\u00ean, kh\u00f4ng \u00edt ch\u1ecb em v\u1eabn lu\u00f4n th\u1eafc m\u1eafc li\u1ec7u nem n\u1eafm ch\u1ee9a bao nhi\u00eau Calo v\u00e0 \u0103n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng. Trong b\u00e0i vi\u1ebft n\u00e0y, <span style=\"color: #00a859;\"><a style=\"color: #00a859;\" href=\"https:\/\/quoccuongfoods.vn\/\"><strong>Qu\u1ed1c C\u01b0\u1eddng Foods<\/strong><\/a><\/span> s\u1ebd gi\u00fap ch\u1ecb em gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi tr\u00ean.<\/p>\n<p><strong>B\u1ea1n n\u00ean xem:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/quoccuongfoods.vn\/mua-nem-nam-nam-dinh-o-dau-chuan-vi-nhat\/\">Mua Nem N\u1eafm Nam \u0110\u1ecbnh \u1ede \u0110\u00e2u Chu\u1ea9n V\u1ecb Nh\u1ea5t?<\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/quoccuongfoods.vn\/nguyen-lieu-tao-nen-mon-nem-nam-nam-dinh-ngon-tru-danh\/\">Nguy\u00ean Li\u1ec7u T\u1ea1o N\u00ean M\u00f3n Nem N\u1eafm Nam \u0110\u1ecbnh Ngon Tr\u1ee9 Danh<\/a><\/span><\/li>\n<\/ul>\n<h2>\u0102n nem n\u1eafm c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n<p>Nem n\u1eafm l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t k\u00edch th\u00edch v\u1ecb gi\u00e1c \u0111\u1ed3ng th\u1eddi c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ec7 ti\u00eau h\u00f3a, ngo\u00e0i ra nem n\u1eafm c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p. \u0102n nem m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd s\u1ebd ph\u00e1t huy \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u nh\u1ea5t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2035 size-full\" src=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-24.png\" alt=\"\u0103n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng\" width=\"1500\" height=\"900\" srcset=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-24.png 1500w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-24-768x461.png 768w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-24-510x306.png 510w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3>Ng\u0103n ng\u1eeba vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ee1 th\u1eeba<\/h3>\n<p>Nem n\u1eafm l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00ec m\u00f3n \u0103n n\u00e0y gi\u00fap gi\u1eef cho c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. \u0110\u1eb7c bi\u1ec7t, th\u00e0nh ph\u1ea7n protein trong nem n\u1eafm \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 cholesterol, ng\u0103n ng\u1eeba vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ee1 th\u1eeba. C\u1ee5 th\u1ec3:<\/p>\n<ul>\n<li><strong>Calo th\u1ea5p:<\/strong> 100g nem n\u1eafm ch\u1ec9 ch\u1ee9a 137 calo, do \u0111\u00f3, nem n\u1eafm l\u00e0 m\u1ed9t ph\u1ea7n \u0103n nh\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n d\u1ec5 d\u00e0ng trong k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Gi\u00e0u Protein:<\/strong> Protein gi\u00fap ta c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, \u0111\u1ed3ng th\u1eddi duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo. V\u1edbi 21,7g protein trong th\u00e0nh ph\u1ea7n, nem n\u1eafm c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o th\u1ea5p:<\/strong> V\u1edbi ch\u1ec9 3,7g ch\u1ea5t b\u00e9o trong 100g, nem n\u1eafm cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/li>\n<li><strong>Cung c\u1ea5p canxi v\u00e0 phospho:<\/strong> Canxi v\u00e0 phospho l\u00e0 hai kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Vi\u1ec7c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng \u0111\u00e1ng k\u1ec3 c\u1ee7a ch\u00fang trong nem n\u1eafm c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1812\" src=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-76.png\" alt=\"Nem N\u1eafm L\u00e0 G\u00ec?\" width=\"1500\" height=\"900\" srcset=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-76.png 1500w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-76-768x461.png 768w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-76-510x306.png 510w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/p>\n<h3>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n<p>M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n trong nem n\u1eafm nh\u01b0 t\u1ecfi, \u1edbt c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ru\u1ed9t.<\/p>\n<p>T\u1ecfi kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gia v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. N\u00f3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t giun \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra, t\u1ecfi b\u1ea3o v\u1ec7 vi khu\u1ea9n c\u00f3 l\u1ee3i trong d\u1ea1 d\u00e0y, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2038 size-full\" src=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-27.png\" alt=\"\u0103n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng\" width=\"1500\" height=\"900\" srcset=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-27.png 1500w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-27-768x461.png 768w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/03\/Ban-sao-cua-Thit-Chua-27-510x306.png 510w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n, gi\u00fap da c\u0103ng m\u1ecbn<\/h3>\n<p>Trong nem n\u1eafm kh\u00f4ng th\u1ec3 thi\u1ebfu th\u00e0nh ph\u1ea7n b\u00ec heo lu\u1ed9c ch\u00edn. V\u00ec v\u1eady c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u gelatin, nguy\u00ean li\u1ec7u n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c h\u00ecnh th\u00e0nh collagen cho c\u01a1 th\u1ec3. L\u01b0\u1ee3ng collagen d\u1ed3i d\u00e0o n\u00e0y s\u1ebd l\u00e0m cho l\u00e0n da th\u00eam \u0111\u1eb9p v\u00e0 c\u0103ng b\u00f3ng.<\/p>\n<p>Ngo\u00e0i ra, th\u00e0nh ph\u1ea7n allicin c\u00f3 trong t\u1ecfi c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n. C\u00f3 th\u1ec3 n\u00f3i, \u0103n nem n\u1eafm c\u00f3 th\u1ec3 gi\u00fap da m\u1ecbn m\u00e0ng, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<h2>\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?<\/h2>\n<p>&#8220;<strong>\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?<\/strong>&#8221; l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em quan t\u00e2m. Chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng cho r\u1eb1ng \u0103n nem n\u1eafm kh\u00f4ng b\u00e9o. B\u1edfi v\u00ec theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady, \u0103n nem n\u1eafm s\u1ebd kh\u00f4ng g\u00e2y t\u00edch m\u1ee1 th\u1eeba v\u00e0 kh\u00f4ng g\u00e2y b\u00e9o ph\u00ec.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1813 size-full\" src=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-75.png\" alt=\"\u0103n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng\" width=\"1500\" height=\"900\" srcset=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-75.png 1500w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-75-768x461.png 768w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-75-510x306.png 510w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng cho r\u1eb1ng ch\u01b0a c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh \u0103n nem n\u1eafm khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u00e2n. Trong nem n\u1eafm c\u00f2n c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap cho vi\u1ec7c trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 di\u1ec5n ra t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 c\u0169ng t\u1ed1t h\u01a1n.<\/p>\n<p>N\u1ebfu \u0103n nem n\u1eafm v\u1edbi m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p th\u00ec c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 cholesterol t\u1eeb c\u00e1c m\u00f3n \u0103n kh\u00e1c. Nh\u01b0 v\u1eady kh\u00f4ng nh\u1eefng \u0103n nem n\u1eafm kh\u00f4ng b\u00e9o m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1819\" src=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-79.png\" alt=\"nem n\u1eafm Nam \u0110\u1ecbnh\" width=\"1500\" height=\"900\" srcset=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-79.png 1500w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-79-768x461.png 768w, https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/02\/Thit-Chua-79-510x306.png 510w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><a href=\"https:\/\/quoccuongfoods.vn\/san-pham\/nem-nam-nam-dinh\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1425\" src=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/01\/dat-mua-ngay-65-gif-1565690472-13082019170112.gif\" alt=\"icon\" width=\"304\" height=\"128\" \/><\/a><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chi ti\u1ebft gi\u00fap ch\u1ecb em gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc &#8220;\u0103n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng&#8221;. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho ch\u1ecb em t\u1ef1 tin h\u01a1n v\u1edbi v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh.<\/p>\n<p><span style=\"font-size: 115%; color: #00a859;\"><strong>C\u00d4NG TY TNHH TH\u01af\u01a0NG M\u1ea0I V\u00c0 D\u1ecaCH V\u1ee4 QU\u1ed0C C\u01af\u1edcNG FOODS<\/strong><\/span><\/p>\n<ul>\n<li><strong>Tr\u1ee5 s\u1edf ch\u00ednh:<\/strong> Khu Thanh Xu\u00e2n \u2013 Ph\u01b0\u1eddng Thanh Vinh \u2013 TX Ph\u00fa Th\u1ecd \u2013 T\u1ec9nh Ph\u00fa Th\u1ecd<\/li>\n<li><strong>Gi\u1ea5y \u0111\u0103ng k\u00ed kinh doanh s\u1ed1:<\/strong> 2601092055<\/li>\n<li><strong>\u0110i\u1ec7n tho\u1ea1i:<\/strong> <span style=\"color: #ff0000;\"><strong>0988640899<\/strong><\/span><\/li>\n<li><strong>Email:<\/strong> quoccuongfoods@gmail.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nem n\u1eafm l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon, si\u00eau d\u1ec5 ghi\u1ec1n v\u00e0 l\u00e0 \u0111\u1eb7c s\u1ea3n tr\u1ee9 danh c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Tuy nhi\u00ean, kh\u00f4ng \u00edt ch\u1ecb em v\u1eabn lu\u00f4n th\u1eafc m\u1eafc li\u1ec7u nem n\u1eafm ch\u1ee9a bao nhi\u00eau Calo v\u00e0 \u0103n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Qu\u1ed1c C\u01b0\u1eddng Foods s\u1ebd gi\u00fap ch\u1ecb &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232,24],"tags":[214,215,130,216],"class_list":["post-2247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-nam-nam-dinh","category-tin-tuc-bai-viet","tag-an-nem-nam-co-beo-khong","tag-an-nem-nam-co-tot-khong","tag-nem-nam","tag-nem-nam-bao-nhieu-calo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?<\/title>\n<meta name=\"description\" content=\"&quot;\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?&quot; theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c \u0103n nem...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quoccuongfoods.vn\/?p=2247\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?\" \/>\n<meta property=\"og:description\" content=\"&quot;\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?&quot; theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c \u0103n nem...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quoccuongfoods.vn\/?p=2247\" \/>\n<meta property=\"og:site_name\" content=\"Qu\u1ed1c C\u01b0\u1eddng Foods\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T13:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T11:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/04\/6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"QuocCuongFoods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"QuocCuongFoods\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/quoccuongfoods.vn\/?p=2247\",\"url\":\"https:\/\/quoccuongfoods.vn\/?p=2247\",\"name\":\"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?\",\"isPartOf\":{\"@id\":\"https:\/\/quoccuongfoods.vn\/#website\"},\"datePublished\":\"2024-04-24T13:52:41+00:00\",\"dateModified\":\"2024-05-13T11:57:01+00:00\",\"author\":{\"@id\":\"https:\/\/quoccuongfoods.vn\/#\/schema\/person\/8c11dcbca2aecdd1292d06035e9e17c5\"},\"description\":\"\\\"\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?\\\" theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c \u0103n nem...\",\"breadcrumb\":{\"@id\":\"https:\/\/quoccuongfoods.vn\/?p=2247#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/quoccuongfoods.vn\/?p=2247\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/quoccuongfoods.vn\/?p=2247#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/quoccuongfoods.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/quoccuongfoods.vn\/#website\",\"url\":\"https:\/\/quoccuongfoods.vn\/\",\"name\":\"Qu\u1ed1c C\u01b0\u1eddng Foods\",\"description\":\"Tinh Hoa \u0110\u1ea5t T\u1ed5 - B\u1ed1n Ph\u01b0\u01a1ng H\u1ed9i T\u1ee5\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/quoccuongfoods.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/quoccuongfoods.vn\/#\/schema\/person\/8c11dcbca2aecdd1292d06035e9e17c5\",\"name\":\"QuocCuongFoods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/quoccuongfoods.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5fcf429ab80f1224c0e8f9b36ee7f795140ecb87ac000efdcc55300c16d50c02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5fcf429ab80f1224c0e8f9b36ee7f795140ecb87ac000efdcc55300c16d50c02?s=96&d=mm&r=g\",\"caption\":\"QuocCuongFoods\"},\"url\":\"https:\/\/quoccuongfoods.vn\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?","description":"\"\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?\" theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c \u0103n nem...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quoccuongfoods.vn\/?p=2247","og_locale":"vi_VN","og_type":"article","og_title":"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?","og_description":"\"\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?\" theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c \u0103n nem...","og_url":"https:\/\/quoccuongfoods.vn\/?p=2247","og_site_name":"Qu\u1ed1c C\u01b0\u1eddng Foods","article_published_time":"2024-04-24T13:52:41+00:00","article_modified_time":"2024-05-13T11:57:01+00:00","og_image":[{"width":660,"height":440,"url":"https:\/\/quoccuongfoods.vn\/wp-content\/uploads\/2024\/04\/6.png","type":"image\/png"}],"author":"QuocCuongFoods","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"QuocCuongFoods","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quoccuongfoods.vn\/?p=2247","url":"https:\/\/quoccuongfoods.vn\/?p=2247","name":"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?","isPartOf":{"@id":"https:\/\/quoccuongfoods.vn\/#website"},"datePublished":"2024-04-24T13:52:41+00:00","dateModified":"2024-05-13T11:57:01+00:00","author":{"@id":"https:\/\/quoccuongfoods.vn\/#\/schema\/person\/8c11dcbca2aecdd1292d06035e9e17c5"},"description":"\"\u0102n nem n\u1eafm c\u00f3 b\u00e9o kh\u00f4ng?\" theo t\u00ednh to\u00e1n th\u00ec trong 100g nem n\u1eafm ch\u1ec9 c\u00f3 137 calo v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 chi\u1ebfm 3,7g. V\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c \u0103n nem...","breadcrumb":{"@id":"https:\/\/quoccuongfoods.vn\/?p=2247#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quoccuongfoods.vn\/?p=2247"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/quoccuongfoods.vn\/?p=2247#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/quoccuongfoods.vn\/"},{"@type":"ListItem","position":2,"name":"\u0102n Nem N\u1eafm C\u00f3 B\u00e9o Kh\u00f4ng? Nem N\u1eafm Bao Nhi\u00eau Calo?"}]},{"@type":"WebSite","@id":"https:\/\/quoccuongfoods.vn\/#website","url":"https:\/\/quoccuongfoods.vn\/","name":"Qu\u1ed1c C\u01b0\u1eddng Foods","description":"Tinh Hoa \u0110\u1ea5t T\u1ed5 - B\u1ed1n Ph\u01b0\u01a1ng H\u1ed9i T\u1ee5","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quoccuongfoods.vn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/quoccuongfoods.vn\/#\/schema\/person\/8c11dcbca2aecdd1292d06035e9e17c5","name":"QuocCuongFoods","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/quoccuongfoods.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5fcf429ab80f1224c0e8f9b36ee7f795140ecb87ac000efdcc55300c16d50c02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5fcf429ab80f1224c0e8f9b36ee7f795140ecb87ac000efdcc55300c16d50c02?s=96&d=mm&r=g","caption":"QuocCuongFoods"},"url":"https:\/\/quoccuongfoods.vn\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2247"}],"version-history":[{"count":16,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions\/2265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=\/wp\/v2\/media\/2116"}],"wp:attachment":[{"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quoccuongfoods.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}